Why am I tired all the time?
Last Updated: 02.07.2025 17:51
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
15. Always keep your house and workspace clean.
Cheers!
- Red meat
- Raw dairy
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.